Simple Technique To Get Back On Track When Things Aren’t Going Right

Aug 02, 2018

You can get caught up in moments when you're on overdrive. You need to get this and that done. There are so many things racing through your mind.

Then, someone points it out to you. 

If you're like me, it seems really annoying when you're stressed out and rushing around, and someone asks, "you okay? Is everything all right with you?"

When you're caught up in it all, it can feel so condescending. You may snip back: "Can't you see I have all these things to do?!"

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When Others Have It All Figured Out, Yet You’re Still Struggling

Jul 26, 2018

Often times, most people focus on sharing their results. They don't talk about the steps that got them there. Most people aren't hiding their challenges. What happens instead is that we get tunnel vision. We have blinders on and we only see one way.

That's when the stress, challenge and struggle happens because you don't see any way out. You begin comparing yourself to others: "Oh, they got it figured out and I don't." This black-and-white, all-or-nothing thinking leads you...

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How To Find Quiet Time During A Crazy Day

Jul 12, 2018

Sometimes we just need a break from all that craziness in our day. Yet, we don't know when or how we are going to get it.

We want some way to just get rid of that draining feeling and constant mind chatter: Agh! How did I get here? And when is this going to end? I just want a break. 

Sometimes we don't even feel like taking a deep breath because we're just so caught up in it all. We're so constricted. Instead, put your hand on your heart. And say to yourself: I get it. I...

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How To Refocus When Big Events Are Too Emotional

Jun 29, 2018

Today, we're going to talk about when big events make it hard to focus on your day-to-day tasks. So what do I mean by big events? I mean something that's outside of your normal day-to-day life. It could be news of a friend who has a very sick parent or maybe even a death in the family, that's not your own family, but it's still very emotional for you. Or it could be just seeing the worldly events going on today. That can cause those who are empaths or highly sensitive to take in all of...

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How To Take A Break, Guilt-Free

Jun 29, 2018

Sometimes we're caught up in the doing part of life.  And we think: This has to be done. Oh, I have to meet this deadline for my business. My kids have all these things that need to get done. And you push yourself aside, and you end up being last. You can end up feeling bitter or wishing that there was more time for you when there's not. That guilt is present because you care. You care about your kids. You care about people in your life. And you care about the work that you do. But...

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