How To Effectively Make Excuses

Feb 14, 2019

Are you doing exactly what you want to be doing?

Are you making excuses on why it's not possible to do anything that your heart desires?

Those excuses can stop us in our tracks and derail us from what matters most to us. But, are they really that bad? Not always.

They are there, as a warning signal, saying that there's a part of you that just isn't ready yet.

It's what you do next, how you effectively make excuses, that can create the motivation to actually move forward, but in a way...

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When Your Mind Is Racing At Night And You Can’t Sleep

Feb 07, 2019

At the end of the day, our minds can be racing so much that we just can't sleep. It's just full of ideas and should's.  It can drive us crazy, because all we want to do is sleep!  All of these things just keep adding up in our mind.

Society and even medical research suggests that the definition of nighttime is you should be sleeping X amount of minutes, hours. It helps you be less stressful and digest your food better and all these things. Sure....

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How To Unwind After A Long Day

Jan 31, 2019

Days can be long and you just want to unwind. However, your mind could still be going and there could be ideas: I need to do this and I should do this. And what about that? Or you start worrying. Then it becomes this big, big, big cycle of you just wanting unwind.

I know for me this hard. Even if I had a long day, I could be laying in bed just about to try to just relax, and I think to myself: oh crap I forgot to do blah, blah, blah. I want to get up and do that task. Then I'm...

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Why You're Not Getting Anything Done

Jan 24, 2019

Some days, you just ain't getting anything done. And you're thinking: what is going on? How come I can't focus? I have so much I wanna do, but I'm just, I'm not doing anything. I just wanna veg out and do nothing.

Avoidance isn't always a bad thing.

We have big things that we know we need to face, but it's hard to face it all at once. Our bodies just say: let's break this up into chunks. Your mind then creates an idea that we should just avoid the situation.

Many times...

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What To Do When You're Angry And Don't Know Why

Jan 17, 2019

Some days can contain a lot of anger. Sometimes we have no idea why.

We try to blame it on our kids and rant and rave on why they're not picking up after themselves, but then we're still angry. That didn't solve anything. It didn't get rid of that emotion.

Maybe it's our husbands fault for not getting the right pasta sauce: I wrote it on the list, how come you didn't get it, and blah blah blah blah blah. We try to take it out on him. That doesn't work. You're still angry, and...

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Why Nothing Seems To Make You Happy Anymore

Jan 10, 2019

What we thought matters most to us just isn't making us happy anymore.

We can get in this funk. We can try taking a walk, because that's helped in the past. Or, letting go and eating some ice cream and treating ourselves. That's helped in the past and made us more happy. Or, go out with coffee and chat with our friends. That's helped us in the past, but none of it's working right now.

So why is that?

I have a feeling that deep within your heart, deep in that intuition, that...

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How To Get Stuff Done When You're Tired

Jan 03, 2019

Sometimes we want to get stuff done, but are exhausted and just don't have the energy. You may wish that you had the energy to focus on what really matters to you, but you just can't. 

Most of the time in these moments, your expectations are too high. They do not match the version of you in this moment, or what you're capable of doing in this moment. So it's your expectations that are dictating this moment, not realistic solutions and realistic actions.

If you are in a...

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How To Stop Getting Offended Easily

Dec 27, 2018

Do you find yourself thinking: If they didn't do that then I wouldn't be feeling this way, and how could they? Don't they realize that that goes against everything I stand for? How dare they.

People are just doing what works for them, and what gets them through the day. They're really not thinking about you in that moment.

And guest what? You don't have to stop getting offended.

What I highly suggest you do is stop allowing your emotions to dictate your actions towards others....

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How To Respect Other People's Opinions

Dec 20, 2018

How do you come to respect other people's opinion, and why is respecting other people's opinions even important?

When we open ourselves to respecting other people's opinions, we bring back a sense of humanity to a situation. When we focus on our opinion vs. their opinion, we don't see the person behind that idea. We can't see what brought them to this point and what might be going on in their lives.

We may be in a situation where we need to work with this person, and...

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How To Relax Your Mind When You’re Stressed

Dec 13, 2018

When we're stressed, the mind wants to go a mile a minute. It can feel like oh my God, like I need to do this, and I wish I could do this. It's just idea, idea, idea.

Your mind just wants you out of your stressful moment. And, that's awesome. It's helping you out. It's actually saying: this sucks, you know you don't want to be here. So I'm gonna to give you ideas of things you used to do in the past because you need to feel relaxed.

It's like this big neon sign. Relax!...

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